Heather is a Certified Personal Trainer whose passion is knee friendly fitness and is committed to guiding you on your fitness journey. With various training methods and a passion for helping others, she is here to support and encourage you every step of the way. 

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Heather was diagnosed with Patella Femoral Pain Syndrome (PFPS) at a young age. With chronic knee pain, she was in and out of Physical Therapy for years. But after going to Physical Therapy several times, she learned how to manage her knee pain, to live a pain-free and active lifestyle. She doesn't let her knees hold back her lifestyle. She loves to snowboard, hike, backpack, rock climb, mountain bike, swim, and so much more.

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Now, she wants to share what she has learned to help others maintain an active lifestyle and achieve their health and fitness goals! So whether you are getting out of Physical Therapy after surgery or an injury, experience sensitive knees, or want to elevate your fitness journey - join Motivated By Movement to live pain-free, have an active lifestyle, and achieve your health and fitness goals!

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Schedule a fitness assessment, consultation, or Personal Training session for one-on-one personalized feedback to start your fitness journey today.