About
Do you want to feel stronger for the upcoming ski and snowboard season? Do you want accountability and access to a Personal Trainer without the commitment of one-on-one Personal Training? Are you looking for a knee friendly workout program? Are you afraid or tired of workouts that are not truly low impact or knee friendly? If you answered "yes" to any of these questions, then the 12-week Strong Knees for Skiing & Snowboarding Cohort is the perfect program for you! The Strong Knees for Skiing & Snowboarding Cohort combines all of the benefits of the Strong Knees series into a 12-week workout program. Strong Knees 101: Building Your Foundation Strong Knees 201: Building Your Base Strong Knees 301: Building Your Strength Strong Knees for Skiing & Snowboarding Cohort is a program that includes modifications so that everyone - from beginner to advance - can join! This program will focus on building your stabilization, endurance, and strength for your ankles, knees, hips, and core. This will help you advance in your skiing and snowboarding this upcoming season! Join this 12-week cohort for lower body, knee friendly, low impact, strength focused workouts! Each week will include a lower body, core, and cardio workouts and each workout will be around 45-60min long. The cohort starts Monday, Sept. 28th with live group sessions every Monday at 5:30pm PST. The workouts are self-paced and can be accessed with either online videos or in-app workouts to complete on your own time. Plus, the program includes and weekly group sessions with a Certified Personal Trainer and Snowboard Instructor for any questions that you may have. Equipment needed includes: - Small loop bands - Dumbbells (light, medium, and heavy) - Kettlebell (optional, may use dumbbell with modifications) - Bench (can use a chair or couch) - Box (can use stairs, etc.) Find equipment recommendations here: https://www.motivatedbymovement.com/recommendations Please contact us if you have any questions!