Strong Knees for Skiing and Snowboarding - Session #4: Off-Season Maintenance
Wed, Jul 22
|Online or In-Person at GoodFit+FitFight
Join us for the last session in a four-part series! Session #4: Off-Season Conditioning will teach you how to build endurance and maintain your fitness during the off-season and start building a base for the next skiing and snowboarding season!
Time & Location
Jul 22, 2026, 5:00 PM – 6:00 PM PDT
Online or In-Person at GoodFit+FitFight
About the event
Join us for a four-part series on how to strengthen your knees for the 2025-2026 skiing and snowboarding season! The sessions will be hosted by Heather. She is the owner of Motivated By Movement, a Certified Personal Trainer (NASM-CPT), a Certified Snowboard Instructor (AASI I), and a Performance Enhancement Specialist for athletes.
The sessions include:
Session #1: Pre-Season Preparation
Ever curious what to do before the season even starts? Join us to learn about pre-season injury prevention and how to build strength and power for the season. Now is the time to start preparing for the 2025/2026 season - as we are just 12 weeks away!
Session #2: In-Season Maintenance
Interested in how to maintain your strength, remain injury free, and properly recover throughout the season? Join us to learn about in-season maintenance, parking lot warm ups, post-shredding recovery, and more.
Tickets
In-Person
Join us in-person at GoodFit+FitFight Gym located at: 8107 Steilacoom Boulevard SW Lakewood, WA 98498, USA
$25.00
+$0.63 ticket service fee
Online
Join us online for a live-stream of the event! A link to the webinar is below.
$25.00
+$0.63 ticket service fee
4-Pack: In-Person
Get access to all four sessions throughout the year! Join us in-person at GoodFit+FitFight Gym located at: 8107 Steilacoom Boulevard SW Lakewood, WA 98498, USA
$80.00
+$2.00 ticket service fee
4-Pack: Online
Join us online for a live-stream of the event! A link to the webinar is below.
$80.00
+$2.00 ticket service fee
Total
$0.00