This information pamphlet goes with the Strong Knees for Skiing & Snowboarding information event series, and covers the entire year with all training phases. Learn how to recover after the season focusing on stabilization, condition in the off-season focusing on endurance, prepare in the pre-season focusing on strength and power, and maintain your stabilization, strength, and power during the season! Information includes training plan, suggested equipment and exercises, example workouts, on-mountain parking lot warm up and cool down, post-shred stretches, and more!
Part 1: In-Season Maintenance
Part 2: Post-Season Recovery
Part 3: Off-Season Conditioning
Part 4: Pre-Season Preparation