This information pamphlet goes with the Strong Knees for Skiing & Snowboarding information event series. Specifically, for Part 1 - In-Season Maintenance. Learn how to stay strong both on and off the mountain this season! Information includes training plan, suggested equipment and exercises, example workouts, parking lot warm up and cool down, post-mountain stretches, and more!
Strong Knees for Skiing and Snowboarding - Part 1 In-Season Maintenance
$2.99Price
File is a .pdf format. After purchase, download the file from the email link sent to you and is good for 30 days.