Personalized Performance Plans
Disclaimer: The information and services provided by Motivated By Movement are for general informational purposes only and are not a substitute for professional medical advice. Participation in our programs involves inherent risks, and by purchasing, you acknowledge and accept these risks. Always consult with your healthcare provider before starting any new fitness program.
Personalized Performance Plan: Tier 1
300
Want a fitness assessment and personalized workout plan without the commitment of regular appointments? Then this is the perfect plan for you!
Valid for one month
Free 30min Online Consultation
1-hour Online Fitness Assessment
4-6 week Personalized Workout Plan (PDF)
Personalized Performance Plan: Tier 2
100
Every month
+$300 Tier 1: Assessment + Workout Plan
Want a fitness assessment, personalized in-app workout plan, accountability, and regular workout plan updates? Then this is the perfect plan for you!
Valid until canceled
Free 30min Online Consultation
1-Hour Online Fitness Assessment
4-6 week Personalized Workout Plan (in-app)
App access for workout tracking and accountability
1-Hour Online Monthly Check-Ins
Program updates and progression
Want expert guidance and a structured plan,
without committing to ongoing personal training?
The Personalized Performance Plan is designed for individuals who want clarity, direction, and a customized strategy tailored to their goals.
During your session, we’ll complete a movement and performance assessment, discuss your goals (hiking, skiing, strength, longevity, performance, etc.), and identify what your body needs to progress safely and effectively.
You’ll receive a customized training plan built specifically for you — with clear structure, progression, and purpose.
And if you’d like continued support, monthly check-ins are available to update and refine your program as you improve.
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Tier 1: Ideal for self-motivated individuals who want expert programming and clear structure. (If you decide within two weeks that you’d like ongoing support, you can apply your plan toward Tier. 2)
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Tier 2: Ideal for those who want accountability, progression, and ongoing guidance.
Because the right plan should fit your goals, your schedule, and your lifestyle.