Strong Knees for Skiing and Snowboarding - Session #4: Pre-Season Prevention
Wed, Sep 10
|Online or In-Person at GoodFit+FitFight
Join us Session #4: Pre-Season Prevention in a four-part series on how to strengthen your knees for skiing and snowboarding!
Time & Location
Sep 10, 2025, 5:00 PM – 6:00 PM PDT
Online or In-Person at GoodFit+FitFight
About the event
Join us for a four-part series on how to strengthen your knees for the 2025-2026 skiing and snowboarding season! The sessions will be hosted by Heather. She is the owner of Motivated By Movement, a Certified Personal Trainer (NASM-CPT), a Certified Snowboard Instructor (AASI I), and a Performance Enhancement Specialist for athletes.
The sessions include:
Session #1: In-Season Maintenance
Interested in how to maintain your strength, remain injury free, and properly recover throughout the season? Join us to learn about in-season maintenance, parking lot warm ups, post-shredding recovery, and more.
Session #2: Post-Season Recovery
Wondering what to do after the season is over? Join us to learn about post-season rest and recovery, aiding your body in rehabilitation after an intensive season, while also preparing for next season. Now is the time to set your foundation to ensure an injury free season for next year.
Tickets
In-Person
Join us in-person at GoodFit+FitFight Gym located at: 8107 Steilacoom Boulevard SW Lakewood, WA 98498, USA
$20.00
+$0.50 ticket service fee
Online
Join us online for a live-stream of the event! A link to the webinar is below.
$20.00
+$0.50 ticket service fee
Total
$0.00